EZ Bar Curl vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 45 lb | 84 lb |
| Novice | 70 lb | 122 lb |
| Intermediate | 103 lb | 171 lb |
| Advanced | 142 lb | 228 lb |
| Elite | 186 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 24 lb | 36 lb |
| Novice | 40 lb | 59 lb |
| Intermediate | 62 lb | 89 lb |
| Advanced | 88 lb | 125 lb |
| Elite | 118 lb | 166 lb |