EZ Bar Curl vs Close Grip Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Close Grip Incline Bench Press	Difference	Percent
Daily count	169	4	165	4125%
Total lifts entered	346,706	15,533	331,173	2132%

Male Comparison

Metric	EZ Bar Curl	Close Grip Incline Bench Press	Difference	Percent
Average lift	103.3 lb	171.1 lb	-67.8 lb	-40%
Elite lift	185.7 lb	289.5 lb	-103.8 lb	-36%
Average bodyweight	172.2 lb	178.8 lb	-6.6 lb	-4%
Lifts analysed	26,323	0	26,323	-

Female Comparison

Metric	EZ Bar Curl	Close Grip Incline Bench Press	Difference	Percent
Average lift	61.8 lb	89.2 lb	-27.5 lb	-31%
Elite lift	117.8 lb	165.7 lb	-47.9 lb	-29%
Average bodyweight	145.5 lb	145.3 lb	0.2 lb	0%
Lifts analysed	1,354	0	1,354	-