EZ Bar Curl vs Close Grip Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 20 kg | 38 kg |
| Novice | 32 kg | 56 kg |
| Intermediate | 47 kg | 78 kg |
| Advanced | 65 kg | 103 kg |
| Elite | 84 kg | 131 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 11 kg | 16 kg |
| Novice | 18 kg | 27 kg |
| Intermediate | 28 kg | 40 kg |
| Advanced | 40 kg | 57 kg |
| Elite | 53 kg | 75 kg |