EZ Bar Curl vs Close Grip Incline Bench Press
Overall Comparison
| Metric |
EZ Bar Curl |
Close Grip Incline Bench Press |
Difference |
Percent |
| Daily count |
226 |
3 |
223 |
7433% |
| Total lifts entered |
347,204 |
15,536 |
331,668 |
2135% |
Male Comparison
| Metric |
EZ Bar Curl |
Close Grip Incline Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
77.6 kg |
-30.7 kg |
-40% |
| Elite lift |
84.2 kg |
131.3 kg |
-47.1 kg |
-36% |
| Average bodyweight |
78.1 kg |
81.1 kg |
-3 kg |
-4% |
| Lifts analysed |
26,323 |
0 |
26,323 |
- |
Female Comparison
| Metric |
EZ Bar Curl |
Close Grip Incline Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
40.5 kg |
-12.5 kg |
-31% |
| Elite lift |
53.4 kg |
75.2 kg |
-21.7 kg |
-29% |
| Average bodyweight |
66 kg |
65.9 kg |
0.1 kg |
0% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
