Close Grip Incline Bench Press vs EZ Bar Curl
Overall Comparison
| Metric |
Close Grip Incline Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
4 |
169 |
-165 |
-98% |
| Total lifts entered |
15,533 |
346,706 |
-331,173 |
-96% |
Male Comparison
| Metric |
Close Grip Incline Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
77.6 kg |
46.9 kg |
30.7 kg |
66% |
| Elite lift |
131.3 kg |
84.2 kg |
47.1 kg |
56% |
| Average bodyweight |
81.1 kg |
78.1 kg |
3 kg |
4% |
| Lifts analysed |
0 |
26,323 |
-26,323 |
-100% |
Female Comparison
| Metric |
Close Grip Incline Bench Press |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
40.5 kg |
28 kg |
12.5 kg |
44% |
| Elite lift |
75.2 kg |
53.4 kg |
21.7 kg |
41% |
| Average bodyweight |
65.9 kg |
66 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
