Close Grip Incline Bench Press vs EZ Bar Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 38 kg | 20 kg |
| Novice | 56 kg | 32 kg |
| Intermediate | 78 kg | 47 kg |
| Advanced | 103 kg | 65 kg |
| Elite | 131 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 16 kg | 11 kg |
| Novice | 27 kg | 18 kg |
| Intermediate | 40 kg | 28 kg |
| Advanced | 57 kg | 40 kg |
| Elite | 75 kg | 53 kg |