Close Grip Incline Bench Press vs Hex Bar Deadlift
Overall Comparison
| Metric | Close Grip Incline Bench Press | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 478 | -446 | -93% |
| Total lifts entered | 15,242 | 1,079,856 | -1,064,614 | -99% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 166.8 kg | -89.2 kg | -53% |
| Elite lift | 131.3 kg | 265.9 kg | -134.7 kg | -51% |
| Average bodyweight | 81.1 kg | 81.3 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 83,771 | -83,771 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 96.8 kg | -56.3 kg | -58% |
| Elite lift | 75.2 kg | 165 kg | -89.8 kg | -54% |
| Average bodyweight | 65.9 kg | 66.8 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 12,425 | -12,425 | -100% |