Close Grip Incline Bench Press vs Hex Bar Deadlift
Overall Comparison
| Metric | Close Grip Incline Bench Press | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 435 | -432 | -99% |
| Total lifts entered | 15,210 | 1,079,378 | -1,064,168 | -99% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 367.7 lb | -196.7 lb | -53% |
| Elite lift | 289.5 lb | 586.3 lb | -296.8 lb | -51% |
| Average bodyweight | 178.8 lb | 179.2 lb | -0.4 lb | -0% |
| Lifts analysed | 0 | 83,771 | -83,771 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Hex Bar Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 213.4 lb | -124.2 lb | -58% |
| Elite lift | 165.7 lb | 363.7 lb | -198 lb | -54% |
| Average bodyweight | 145.3 lb | 147.2 lb | -1.9 lb | -1% |
| Lifts analysed | 0 | 12,425 | -12,425 | -100% |