Close Grip Incline Bench Press vs Incline Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 825 | -816 | -99% |
| Total lifts entered | 14,707 | 1,716,730 | -1,702,023 | -99% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 89 kg | -11.4 kg | -13% |
| Elite lift | 131.3 kg | 149.2 kg | -17.9 kg | -12% |
| Average bodyweight | 81.1 kg | 80.6 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 143,628 | -143,628 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 44.1 kg | -3.6 kg | -8% |
| Elite lift | 75.2 kg | 92.7 kg | -17.5 kg | -19% |
| Average bodyweight | 65.9 kg | 66.9 kg | -1 kg | -2% |
| Lifts analysed | 0 | 7,689 | -7,689 | -100% |