Close Grip Incline Bench Press vs Incline Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 981 | -980 | -100% |
| Total lifts entered | 14,691 | 1,714,974 | -1,700,283 | -99% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 196.3 lb | -25.2 lb | -13% |
| Elite lift | 289.5 lb | 328.9 lb | -39.4 lb | -12% |
| Average bodyweight | 178.8 lb | 177.6 lb | 1.2 lb | 1% |
| Lifts analysed | 0 | 143,628 | -143,628 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 97.2 lb | -8 lb | -8% |
| Elite lift | 165.7 lb | 204.3 lb | -38.7 lb | -19% |
| Average bodyweight | 145.3 lb | 147.6 lb | -2.3 lb | -2% |
| Lifts analysed | 0 | 7,689 | -7,689 | -100% |