Close Grip Incline Bench Press vs Machine Shrug
Overall Comparison
| Metric | Close Grip Incline Bench Press | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 8 | 8 | 100% |
| Total lifts entered | 15,095 | 10,111 | 4,984 | 49% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 91.8 kg | -14.2 kg | -16% |
| Elite lift | 131.3 kg | 176.7 kg | -45.4 kg | -26% |
| Average bodyweight | 81.1 kg | 80.5 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Close Grip Incline Bench Press | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 42.2 kg | -1.8 kg | -4% |
| Elite lift | 75.2 kg | 95.5 kg | -20.4 kg | -21% |
| Average bodyweight | 65.9 kg | 65.3 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |