Close Grip Incline Bench Press vs Machine Shrug
Overall Comparison
| Metric | Close Grip Incline Bench Press | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 8 | 8 | 100% |
| Total lifts entered | 15,095 | 10,111 | 4,984 | 49% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 202.5 lb | -31.4 lb | -16% |
| Elite lift | 289.5 lb | 389.5 lb | -100.1 lb | -26% |
| Average bodyweight | 178.8 lb | 177.4 lb | 1.4 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Close Grip Incline Bench Press | Machine Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 93.1 lb | -3.9 lb | -4% |
| Elite lift | 165.7 lb | 210.6 lb | -44.9 lb | -21% |
| Average bodyweight | 145.3 lb | 144 lb | 1.3 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |