Close Grip Incline Bench Press vs Preacher Curl
Overall Comparison
| Metric | Close Grip Incline Bench Press | Preacher Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 165 | -156 | -95% |
| Total lifts entered | 14,707 | 263,577 | -248,870 | -94% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Preacher Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 101.3 lb | 69.8 lb | 69% |
| Elite lift | 289.5 lb | 196.6 lb | 92.9 lb | 47% |
| Average bodyweight | 178.8 lb | 174.9 lb | 3.9 lb | 2% |
| Lifts analysed | 0 | 24,351 | -24,351 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Preacher Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 57.5 lb | 31.7 lb | 55% |
| Elite lift | 165.7 lb | 127.1 lb | 38.6 lb | 30% |
| Average bodyweight | 145.3 lb | 145.7 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 1,405 | -1,405 | -100% |