Close Grip Incline Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 4 | 8 | 200% |
| Total lifts entered | 14,735 | 61,407 | -46,672 | -76% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.6 kg | 99 kg | -21.3 kg | -22% |
| Elite lift | 131.3 kg | 199.1 kg | -67.8 kg | -34% |
| Average bodyweight | 81.1 kg | 81.9 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 2,085 | -2,085 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.5 kg | 38.5 kg | 1.9 kg | 5% |
| Elite lift | 75.2 kg | 77.9 kg | -2.8 kg | -4% |
| Average bodyweight | 65.9 kg | 66.1 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |