Close Grip Incline Bench Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Close Grip Incline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 2 | 16 | 800% |
| Total lifts entered | 14,279 | 60,926 | -46,647 | -77% |
Male Comparison
| Metric | Close Grip Incline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 171.1 lb | 218.1 lb | -47.1 lb | -22% |
| Elite lift | 289.5 lb | 438.8 lb | -149.4 lb | -34% |
| Average bodyweight | 178.8 lb | 180.6 lb | -1.8 lb | -1% |
| Lifts analysed | 0 | 2,085 | -2,085 | -100% |
Female Comparison
| Metric | Close Grip Incline Bench Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.2 lb | 84.9 lb | 4.3 lb | 5% |
| Elite lift | 165.7 lb | 171.8 lb | -6.1 lb | -4% |
| Average bodyweight | 145.3 lb | 145.7 lb | -0.4 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |