Male Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Squat |
|---|---|---|
| Beginner | 38 kg | 64 kg |
| Novice | 56 kg | 93 kg |
| Intermediate | 78 kg | 130 kg |
| Advanced | 103 kg | 173 kg |
| Elite | 131 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Squat |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 27 kg | 48 kg |
| Intermediate | 40 kg | 73 kg |
| Advanced | 57 kg | 103 kg |
| Elite | 75 kg | 136 kg |