Male Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Squat |
|---|---|---|
| Beginner | 84 lb | 141 lb |
| Novice | 122 lb | 206 lb |
| Intermediate | 171 lb | 287 lb |
| Advanced | 228 lb | 381 lb |
| Elite | 289 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Incline Bench Press | Squat |
|---|---|---|
| Beginner | 36 lb | 65 lb |
| Novice | 59 lb | 107 lb |
| Intermediate | 89 lb | 161 lb |
| Advanced | 125 lb | 227 lb |
| Elite | 166 lb | 300 lb |