Close Grip Incline Bench Press vs Strict Curl
Overall Comparison
| Metric |
Close Grip Incline Bench Press |
Strict Curl |
Difference |
Percent |
| Daily count |
5 |
32 |
-27 |
-84% |
| Total lifts entered |
15,505 |
73,325 |
-57,820 |
-79% |
Male Comparison
| Metric |
Close Grip Incline Bench Press |
Strict Curl |
Difference |
Percent |
| Average lift |
77.6 kg |
50.2 kg |
27.4 kg |
54% |
| Elite lift |
131.3 kg |
86.5 kg |
44.8 kg |
52% |
| Average bodyweight |
81.1 kg |
80.1 kg |
1 kg |
1% |
| Lifts analysed |
0 |
3,765 |
-3,765 |
-100% |
Female Comparison
| Metric |
Close Grip Incline Bench Press |
Strict Curl |
Difference |
Percent |
| Average lift |
40.5 kg |
24.4 kg |
16.1 kg |
66% |
| Elite lift |
75.2 kg |
53.6 kg |
21.6 kg |
40% |
| Average bodyweight |
65.9 kg |
64.6 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
