Strict Curl vs Close Grip Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Close Grip Incline Bench Press	Difference	Percent
Daily count	32	5	27	540%
Total lifts entered	73,325	15,505	57,820	373%

Male Comparison

Metric	Strict Curl	Close Grip Incline Bench Press	Difference	Percent
Average lift	110.8 lb	171.1 lb	-60.3 lb	-35%
Elite lift	190.7 lb	289.5 lb	-98.8 lb	-34%
Average bodyweight	176.5 lb	178.8 lb	-2.3 lb	-1%
Lifts analysed	3,765	0	3,765	-

Female Comparison

Metric	Strict Curl	Close Grip Incline Bench Press	Difference	Percent
Average lift	53.7 lb	89.2 lb	-35.5 lb	-40%
Elite lift	118.2 lb	165.7 lb	-47.5 lb	-29%
Average bodyweight	142.5 lb	145.3 lb	-2.8 lb	-2%
Lifts analysed	0	0	0	-