Strict Curl vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Strict Curl | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 52 lb | 84 lb |
| Novice | 78 lb | 122 lb |
| Intermediate | 111 lb | 171 lb |
| Advanced | 149 lb | 228 lb |
| Elite | 191 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 14 lb | 36 lb |
| Novice | 30 lb | 59 lb |
| Intermediate | 54 lb | 89 lb |
| Advanced | 84 lb | 125 lb |
| Elite | 118 lb | 166 lb |