Strict Curl vs Close Grip Incline Bench Press
Overall Comparison
| Metric |
Strict Curl |
Close Grip Incline Bench Press |
Difference |
Percent |
| Daily count |
32 |
5 |
27 |
540% |
| Total lifts entered |
73,325 |
15,505 |
57,820 |
373% |
Male Comparison
| Metric |
Strict Curl |
Close Grip Incline Bench Press |
Difference |
Percent |
| Average lift |
50.2 kg |
77.6 kg |
-27.4 kg |
-35% |
| Elite lift |
86.5 kg |
131.3 kg |
-44.8 kg |
-34% |
| Average bodyweight |
80.1 kg |
81.1 kg |
-1 kg |
-1% |
| Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
| Metric |
Strict Curl |
Close Grip Incline Bench Press |
Difference |
Percent |
| Average lift |
24.4 kg |
40.5 kg |
-16.1 kg |
-40% |
| Elite lift |
53.6 kg |
75.2 kg |
-21.6 kg |
-29% |
| Average bodyweight |
64.6 kg |
65.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
