Close Grip Incline Bench Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Incline Bench Press	Strict Curl	Difference	Percent
Daily count	5	32	-27	-84%
Total lifts entered	15,505	73,325	-57,820	-79%

Male Comparison

Metric	Close Grip Incline Bench Press	Strict Curl	Difference	Percent
Average lift	171.1 lb	110.8 lb	60.3 lb	54%
Elite lift	289.5 lb	190.7 lb	98.8 lb	52%
Average bodyweight	178.8 lb	176.5 lb	2.3 lb	1%
Lifts analysed	0	3,765	-3,765	-100%

Female Comparison

Metric	Close Grip Incline Bench Press	Strict Curl	Difference	Percent
Average lift	89.2 lb	53.7 lb	35.5 lb	66%
Elite lift	165.7 lb	118.2 lb	47.5 lb	40%
Average bodyweight	145.3 lb	142.5 lb	2.8 lb	2%
Lifts analysed	0	0	0	-