Close Grip Incline Bench Press vs Z Press
Overall Comparison
| Metric |
Close Grip Incline Bench Press |
Z Press |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
14,691 |
24,115 |
-9,424 |
-39% |
Male Comparison
| Metric |
Close Grip Incline Bench Press |
Z Press |
Difference |
Percent |
| Average lift |
77.6 kg |
57.7 kg |
19.9 kg |
34% |
| Elite lift |
131.3 kg |
101.1 kg |
30.2 kg |
30% |
| Average bodyweight |
81.1 kg |
81.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
486 |
-486 |
-100% |
Female Comparison
| Metric |
Close Grip Incline Bench Press |
Z Press |
Difference |
Percent |
| Average lift |
40.5 kg |
28 kg |
12.5 kg |
44% |
| Elite lift |
75.2 kg |
60.1 kg |
15 kg |
25% |
| Average bodyweight |
65.9 kg |
65.1 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
