Close Grip Incline Bench Press vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Incline Bench Press	Z Press	Difference	Percent
Daily count	9	7	2	29%
Total lifts entered	14,707	24,128	-9,421	-39%

Male Comparison

Metric	Close Grip Incline Bench Press	Z Press	Difference	Percent
Average lift	171.1 lb	127.2 lb	43.8 lb	34%
Elite lift	289.5 lb	222.8 lb	66.7 lb	30%
Average bodyweight	178.8 lb	180.4 lb	-1.6 lb	-1%
Lifts analysed	0	486	-486	-100%

Female Comparison

Metric	Close Grip Incline Bench Press	Z Press	Difference	Percent
Average lift	89.2 lb	61.7 lb	27.5 lb	44%
Elite lift	165.7 lb	132.5 lb	33.2 lb	25%
Average bodyweight	145.3 lb	143.4 lb	1.8 lb	1%
Lifts analysed	0	0	0	-