Close Grip Lat Pulldown vs Hack Squat

Overall comparison

The daily number of close grip lat pulldown lifts entered on Strength Level is less than the daily number of hack squat lifts.

Metric Close Grip Lat Pulldown Hack Squat Difference Percent
Daily count 11 20 ↓9 ↓45%
Total lifts entered 11 48,468 ↓48,457 ↓99.98%

Male comparison

The average close grip lat pulldown entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering close grip lat pulldown lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Close Grip Lat Pulldown Hack Squat Difference Percent
Average lift 197.7 lb 336.9 lb ↓139.2 lb ↓41%
Elite lift 334.1 lb 699.3 lb ↓365.2 lb ↓52%
Average bodyweight 172.7 lb 179.7 lb ↓7 lb ↓4%
Lifts analysed 455 7,398 ↓6,943 ↓94%

Female comparison

The average close grip lat pulldown entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering close grip lat pulldown lifts on Strength Level is on average heavier than those entering hack squat lifts.

Metric Close Grip Lat Pulldown Hack Squat Difference Percent
Average lift 81.4 lb 190.4 lb ↓109 lb ↓57%
Elite lift 167.3 lb 440.1 lb ↓272.7 lb ↓62%
Average bodyweight 144.6 lb 143.2 lb ↑1.3 lb ↑1%
Lifts analysed 0 1,630 ↓1,630 ↓100%