Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Hack Squat |
|---|---|---|
| Beginner | 102 lb | 119 lb |
| Novice | 146 lb | 215 lb |
| Intermediate | 199 lb | 347 lb |
| Advanced | 261 lb | 510 lb |
| Elite | 328 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Hack Squat |
|---|---|---|
| Beginner | 52 lb | 49 lb |
| Novice | 78 lb | 112 lb |
| Intermediate | 111 lb | 207 lb |
| Advanced | 149 lb | 329 lb |
| Elite | 191 lb | 473 lb |