Close Grip Lat Pulldown vs Hack Squat
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Hack Squat |
Difference |
Percent |
| Daily count |
99 |
298 |
-199 |
-67% |
| Total lifts entered |
72,214 |
300,600 |
-228,386 |
-76% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Hack Squat |
Difference |
Percent |
| Average lift |
199.1 lb |
346.9 lb |
-147.8 lb |
-43% |
| Elite lift |
327.5 lb |
694.5 lb |
-366.9 lb |
-53% |
| Average bodyweight |
171.1 lb |
178.8 lb |
-7.7 lb |
-4% |
| Lifts analysed |
2,443 |
16,753 |
-14,310 |
-85% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Hack Squat |
Difference |
Percent |
| Average lift |
110.6 lb |
206.5 lb |
-95.9 lb |
-46% |
| Elite lift |
191.4 lb |
472.5 lb |
-281.2 lb |
-60% |
| Average bodyweight |
137.7 lb |
145 lb |
-7.3 lb |
-5% |
| Lifts analysed |
459 |
3,322 |
-2,863 |
-86% |
