Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Hack Squat |
|---|---|---|
| Beginner | 46 kg | 54 kg |
| Novice | 66 kg | 98 kg |
| Intermediate | 90 kg | 157 kg |
| Advanced | 118 kg | 231 kg |
| Elite | 149 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Hack Squat |
|---|---|---|
| Beginner | 24 kg | 22 kg |
| Novice | 35 kg | 51 kg |
| Intermediate | 50 kg | 94 kg |
| Advanced | 68 kg | 149 kg |
| Elite | 87 kg | 214 kg |