Close Grip Lat Pulldown vs Hack Squat
Overall Comparison
| Metric |
Close Grip Lat Pulldown |
Hack Squat |
Difference |
Percent |
| Daily count |
63 |
297 |
-234 |
-79% |
| Total lifts entered |
71,728 |
299,047 |
-227,319 |
-76% |
Male Comparison
| Metric |
Close Grip Lat Pulldown |
Hack Squat |
Difference |
Percent |
| Average lift |
90.3 kg |
157.4 kg |
-67.1 kg |
-43% |
| Elite lift |
148.6 kg |
315 kg |
-166.4 kg |
-53% |
| Average bodyweight |
77.6 kg |
81.1 kg |
-3.5 kg |
-4% |
| Lifts analysed |
2,443 |
16,753 |
-14,310 |
-85% |
Female Comparison
| Metric |
Close Grip Lat Pulldown |
Hack Squat |
Difference |
Percent |
| Average lift |
50.2 kg |
93.7 kg |
-43.5 kg |
-46% |
| Elite lift |
86.8 kg |
214.3 kg |
-127.5 kg |
-60% |
| Average bodyweight |
62.5 kg |
65.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
459 |
3,322 |
-2,863 |
-86% |
