Hack Squat vs Close Grip Lat Pulldown

Overall comparison

The daily number of hack squat lifts entered on Strength Level is greater than the daily number of close grip lat pulldown lifts.

Metric Hack Squat Close Grip Lat Pulldown Difference Percent
Daily count 20 11 ↑9 ↑82%
Total lifts entered 48,468 11 ↑48,457 ↑440518%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering close grip lat pulldown lifts.

Metric Hack Squat Close Grip Lat Pulldown Difference Percent
Average lift 336.9 lb 197.7 lb ↑139.2 lb ↑70%
Elite lift 699.3 lb 334.1 lb ↑365.2 lb ↑109%
Average bodyweight 179.7 lb 172.7 lb ↑7 lb ↑4%
Lifts analysed 7,398 455 ↑6,943 ↑1526%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering hack squat lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric Hack Squat Close Grip Lat Pulldown Difference Percent
Average lift 190.4 lb 81.4 lb ↑109 lb ↑134%
Elite lift 440.1 lb 167.3 lb ↑272.7 lb ↑163%
Average bodyweight 143.2 lb 144.6 lb ↓1.3 lb ↓1%
Lifts analysed 1,630 0 ↑1,630 ↑-