Hack Squat vs Close Grip Lat Pulldown

Overall Comparison

Metric Hack Squat Close Grip Lat Pulldown Difference Percent
Daily count 223 69 154 223%
Total lifts entered 290,426 69,630 220,796 317%

Male Comparison

Metric Hack Squat Close Grip Lat Pulldown Difference Percent
Average lift 346.9 lb 199.1 lb 147.8 lb 74%
Elite lift 694.5 lb 327.5 lb 366.9 lb 112%
Average bodyweight 178.8 lb 171.1 lb 7.7 lb 4%
Lifts analysed 16,753 2,443 14,310 586%

Female Comparison

Metric Hack Squat Close Grip Lat Pulldown Difference Percent
Average lift 206.5 lb 110.6 lb 95.9 lb 87%
Elite lift 472.5 lb 191.4 lb 281.2 lb 147%
Average bodyweight 145 lb 137.7 lb 7.3 lb 5%
Lifts analysed 3,322 459 2,863 624%