Hack Squat vs Close Grip Lat Pulldown
Overall Comparison
Metric |
Hack Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
Daily count |
223 |
69 |
154 |
223% |
Total lifts entered |
290,426 |
69,630 |
220,796 |
317% |
Male Comparison
Metric |
Hack Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
346.9 lb |
199.1 lb |
147.8 lb |
74% |
Elite lift |
694.5 lb |
327.5 lb |
366.9 lb |
112% |
Average bodyweight |
178.8 lb |
171.1 lb |
7.7 lb |
4% |
Lifts analysed |
16,753 |
2,443 |
14,310 |
586% |
Female Comparison
Metric |
Hack Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
Average lift |
206.5 lb |
110.6 lb |
95.9 lb |
87% |
Elite lift |
472.5 lb |
191.4 lb |
281.2 lb |
147% |
Average bodyweight |
145 lb |
137.7 lb |
7.3 lb |
5% |
Lifts analysed |
3,322 |
459 |
2,863 |
624% |