Male Strength Standards (kg)
| Strength Level | Hack Squat | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 54 kg | 46 kg |
| Novice | 98 kg | 66 kg |
| Intermediate | 157 kg | 90 kg |
| Advanced | 231 kg | 118 kg |
| Elite | 315 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 22 kg | 24 kg |
| Novice | 51 kg | 35 kg |
| Intermediate | 94 kg | 50 kg |
| Advanced | 149 kg | 68 kg |
| Elite | 214 kg | 87 kg |