Hack Squat vs Close Grip Lat Pulldown
Overall Comparison
| Metric |
Hack Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
269 |
85 |
184 |
216% |
| Total lifts entered |
300,302 |
72,115 |
228,187 |
316% |
Male Comparison
| Metric |
Hack Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
157.4 kg |
90.3 kg |
67.1 kg |
74% |
| Elite lift |
315 kg |
148.6 kg |
166.4 kg |
112% |
| Average bodyweight |
81.1 kg |
77.6 kg |
3.5 kg |
4% |
| Lifts analysed |
16,753 |
2,443 |
14,310 |
586% |
Female Comparison
| Metric |
Hack Squat |
Close Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
93.7 kg |
50.2 kg |
43.5 kg |
87% |
| Elite lift |
214.3 kg |
86.8 kg |
127.5 kg |
147% |
| Average bodyweight |
65.8 kg |
62.5 kg |
3.3 kg |
5% |
| Lifts analysed |
3,322 |
459 |
2,863 |
624% |
