Male Strength Standards (lb)
| Strength Level | Hack Squat | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 119 lb | 102 lb |
| Novice | 215 lb | 146 lb |
| Intermediate | 347 lb | 199 lb |
| Advanced | 510 lb | 261 lb |
| Elite | 694 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 49 lb | 52 lb |
| Novice | 112 lb | 78 lb |
| Intermediate | 207 lb | 111 lb |
| Advanced | 329 lb | 149 lb |
| Elite | 473 lb | 191 lb |