Close Grip Lat Pulldown vs One Arm Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | One Arm Pulldown |
|---|---|---|
| Beginner | 46 kg | 3 kg |
| Novice | 66 kg | 15 kg |
| Intermediate | 90 kg | 38 kg |
| Advanced | 118 kg | 70 kg |
| Elite | 149 kg | 110 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | One Arm Pulldown |
|---|---|---|
| Beginner | 24 kg | 3 kg |
| Novice | 35 kg | 8 kg |
| Intermediate | 50 kg | 14 kg |
| Advanced | 68 kg | 21 kg |
| Elite | 87 kg | 31 kg |