Close Grip Lat Pulldown vs One Arm Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | One Arm Pulldown |
|---|---|---|
| Beginner | 102 lb | 7 lb |
| Novice | 146 lb | 34 lb |
| Intermediate | 199 lb | 83 lb |
| Advanced | 261 lb | 154 lb |
| Elite | 328 lb | 243 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | One Arm Pulldown |
|---|---|---|
| Beginner | 52 lb | 8 lb |
| Novice | 78 lb | 17 lb |
| Intermediate | 111 lb | 30 lb |
| Advanced | 149 lb | 47 lb |
| Elite | 191 lb | 67 lb |