Close Grip Lat Pulldown vs Reverse Grip Tricep Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 102 lb | 23 lb |
| Novice | 146 lb | 56 lb |
| Intermediate | 199 lb | 107 lb |
| Advanced | 261 lb | 173 lb |
| Elite | 328 lb | 252 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 52 lb | 11 lb |
| Novice | 78 lb | 33 lb |
| Intermediate | 111 lb | 70 lb |
| Advanced | 149 lb | 121 lb |
| Elite | 191 lb | 182 lb |