Close Grip Lat Pulldown vs Reverse Grip Tricep Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 46 kg | 10 kg |
| Novice | 66 kg | 25 kg |
| Intermediate | 90 kg | 48 kg |
| Advanced | 118 kg | 79 kg |
| Elite | 149 kg | 114 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 24 kg | 5 kg |
| Novice | 35 kg | 15 kg |
| Intermediate | 50 kg | 32 kg |
| Advanced | 68 kg | 55 kg |
| Elite | 87 kg | 83 kg |