Male Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Sled Leg Press |
|---|---|---|
| Beginner | 102 lb | 191 lb |
| Novice | 146 lb | 323 lb |
| Intermediate | 199 lb | 499 lb |
| Advanced | 261 lb | 713 lb |
| Elite | 328 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Lat Pulldown | Sled Leg Press |
|---|---|---|
| Beginner | 52 lb | 91 lb |
| Novice | 78 lb | 181 lb |
| Intermediate | 111 lb | 310 lb |
| Advanced | 149 lb | 472 lb |
| Elite | 191 lb | 659 lb |