Male Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Sled Leg Press |
|---|---|---|
| Beginner | 46 kg | 86 kg |
| Novice | 66 kg | 147 kg |
| Intermediate | 90 kg | 226 kg |
| Advanced | 118 kg | 324 kg |
| Elite | 149 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Lat Pulldown | Sled Leg Press |
|---|---|---|
| Beginner | 24 kg | 41 kg |
| Novice | 35 kg | 82 kg |
| Intermediate | 50 kg | 141 kg |
| Advanced | 68 kg | 214 kg |
| Elite | 87 kg | 299 kg |