Male Strength Standards (lb)
| Strength Level | Crunches | Bicycle Crunch |
|---|---|---|
| Beginner | -35 lb | -65 lb |
| Novice | +102 lb | +53 lb |
| Intermediate | +299 lb | +227 lb |
| Advanced | +550 lb | +451 lb |
| Elite | +840 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Bicycle Crunch |
|---|---|---|
| Beginner | -48 lb | -36 lb |
| Novice | +53 lb | +29 lb |
| Intermediate | +198 lb | +114 lb |
| Advanced | +383 lb | +217 lb |
| Elite | +598 lb | +332 lb |