Male Strength Standards (kg)
| Strength Level | Crunches | Bicycle Crunch |
|---|---|---|
| Beginner | -16 kg | -30 kg |
| Novice | +46 kg | +24 kg |
| Intermediate | +136 kg | +103 kg |
| Advanced | +249 kg | +205 kg |
| Elite | +381 kg | +323 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Bicycle Crunch |
|---|---|---|
| Beginner | -22 kg | -16 kg |
| Novice | +24 kg | +13 kg |
| Intermediate | +90 kg | +52 kg |
| Advanced | +174 kg | +99 kg |
| Elite | +272 kg | +151 kg |