Male Strength Standards (kg)
| Strength Level | Crunches | Clap Pull Up |
|---|---|---|
| Beginner | -16 kg | -21 kg |
| Novice | +46 kg | +0 kg |
| Intermediate | +136 kg | +27 kg |
| Advanced | +249 kg | +57 kg |
| Elite | +381 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Clap Pull Up |
|---|---|---|
| Beginner | -22 kg | -20 kg |
| Novice | +24 kg | -8 kg |
| Intermediate | +90 kg | +8 kg |
| Advanced | +174 kg | +25 kg |
| Elite | +272 kg | +43 kg |