Male Strength Standards (lb)
| Strength Level | Crunches | Clap Pull Up |
|---|---|---|
| Beginner | -35 lb | -46 lb |
| Novice | +102 lb | +1 lb |
| Intermediate | +299 lb | +59 lb |
| Advanced | +550 lb | +125 lb |
| Elite | +840 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Clap Pull Up |
|---|---|---|
| Beginner | -48 lb | -45 lb |
| Novice | +53 lb | -17 lb |
| Intermediate | +198 lb | +17 lb |
| Advanced | +383 lb | +54 lb |
| Elite | +598 lb | +94 lb |