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Crunches vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of crunches lifts entered on Strength Level is less than the daily number of handstand push ups lifts.

Metric Crunches Handstand Push Ups Difference Percent
Daily count 26 36 ↓10 ↓28%
Total lifts entered 22,544 4,089 ↑18,455 ↑451%

Male comparison

The average crunches entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering crunches lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Crunches Handstand Push Ups Difference Percent
Average lift 468.9 lb 229.8 lb ↑239.1 lb ↑104%
Elite lift 912.1 lb 418.2 lb ↑493.9 lb ↑118%
Average bodyweight 163.9 lb 163.1 lb ↑0.8 lb ↑0%
Lifts analysed 10,818 2,224 ↑8,594 ↑386%

Female comparison

The average crunches entered by women on Strength Level is heavier than the average handstand push ups.

The bodyweight of women entering crunches lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Crunches Handstand Push Ups Difference Percent
Average lift 350 lb 170.8 lb ↑179.2 lb ↑105%
Elite lift 719.4 lb 308.8 lb ↑410.6 lb ↑133%
Average bodyweight 137.1 lb 133.9 lb ↑3.2 lb ↑2%
Lifts analysed 2,210 270 ↑1,940 ↑719%

More comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees

See also

Handstand Push Ups vs Crunches Crunches Standards Handstand Push Ups Standards