Crunches vs Handstand Push Ups
Overall Comparison
| Metric |
Crunches |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
31 |
27 |
4 |
15% |
| Total lifts entered |
72,608 |
40,417 |
32,191 |
80% |
Male Comparison
| Metric |
Crunches |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
462 lb |
226 lb |
236 lb |
104% |
| Elite lift |
1003.4 lb |
438.3 lb |
565 lb |
129% |
| Average bodyweight |
163.2 lb |
163 lb |
0.2 lb |
0% |
| Lifts analysed |
18,529 |
9,819 |
8,710 |
89% |
Female Comparison
| Metric |
Crunches |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
334.6 lb |
171.4 lb |
163.2 lb |
95% |
| Elite lift |
735.5 lb |
298.7 lb |
436.8 lb |
146% |
| Average bodyweight |
137.1 lb |
134.3 lb |
2.9 lb |
2% |
| Lifts analysed |
3,654 |
1,129 |
2,525 |
224% |
