Male Strength Standards (lb)
| Strength Level | Crunches | Handstand Push Ups |
|---|---|---|
| Beginner | -35 lb | -80 lb |
| Novice | +102 lb | -19 lb |
| Intermediate | +299 lb | +63 lb |
| Advanced | +550 lb | +163 lb |
| Elite | +840 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Handstand Push Ups |
|---|---|---|
| Beginner | -48 lb | -55 lb |
| Novice | +53 lb | -14 lb |
| Intermediate | +198 lb | +37 lb |
| Advanced | +383 lb | +98 lb |
| Elite | +598 lb | +165 lb |