Crunches vs Handstand Push Ups
Overall Comparison
| Metric |
Crunches |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
23 |
31 |
-8 |
-26% |
| Total lifts entered |
72,851 |
40,625 |
32,226 |
79% |
Male Comparison
| Metric |
Crunches |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
209.6 kg |
102.5 kg |
107 kg |
104% |
| Elite lift |
455.1 kg |
198.8 kg |
256.3 kg |
129% |
| Average bodyweight |
74 kg |
73.9 kg |
0.1 kg |
0% |
| Lifts analysed |
18,529 |
9,819 |
8,710 |
89% |
Female Comparison
| Metric |
Crunches |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
151.8 kg |
77.7 kg |
74 kg |
95% |
| Elite lift |
333.6 kg |
135.5 kg |
198.1 kg |
146% |
| Average bodyweight |
62.2 kg |
60.9 kg |
1.3 kg |
2% |
| Lifts analysed |
3,654 |
1,129 |
2,525 |
224% |
