Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Crunches |
|---|---|---|
| Beginner | -80 lb | -35 lb |
| Novice | -19 lb | +102 lb |
| Intermediate | +63 lb | +299 lb |
| Advanced | +163 lb | +550 lb |
| Elite | +275 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Crunches |
|---|---|---|
| Beginner | -55 lb | -48 lb |
| Novice | -14 lb | +53 lb |
| Intermediate | +37 lb | +198 lb |
| Advanced | +98 lb | +383 lb |
| Elite | +165 lb | +598 lb |