The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of crunches lifts.
The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of crunches lifts.
Metric | Handstand Push Ups | Crunches | Difference | Percent |
---|---|---|---|---|
Daily count | 34 | 31 | ↑3 | ↑10% |
Total lifts entered | 16,188 | 36,198 | ↓20,010 | ↓55% |
The average handstand push ups entered by men on Strength Level is less heavy than the average crunches.
The bodyweight of men entering handstand push ups lifts on Strength Level is on average less heavy than those entering crunches lifts.
Metric | Handstand Push Ups | Crunches | Difference | Percent |
---|---|---|---|---|
Average lift | 225.4 lb | 459.2 lb | ↓233.8 lb | ↓51% |
Elite lift | 411.2 lb | 933.7 lb | ↓522.5 lb | ↓56% |
Average bodyweight | 163.2 lb | 163.5 lb | ↓0.3 lb | ↓0% |
Lifts analysed | 7,499 | 14,378 | ↓6,879 | ↓48% |
The average handstand push ups entered by women on Strength Level is less heavy than the average crunches.
The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering crunches lifts.
Metric | Handstand Push Ups | Crunches | Difference | Percent |
---|---|---|---|---|
Average lift | 171.5 lb | 333.1 lb | ↓161.6 lb | ↓49% |
Elite lift | 290.1 lb | 692 lb | ↓401.9 lb | ↓58% |
Average bodyweight | 134.5 lb | 137.1 lb | ↓2.6 lb | ↓2% |
Lifts analysed | 920 | 2,828 | ↓1,908 | ↓67% |
Compare handstand push ups versus one of the following exercises: