Handstand Push Ups vs Crunches

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Handstand Push Ups Crunches Difference Percent
Daily count 34 31 ↑3 ↑10%
Total lifts entered 16,188 36,198 ↓20,010 ↓55%

Male comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Handstand Push Ups Crunches Difference Percent
Average lift 225.4 lb 459.2 lb ↓233.8 lb ↓51%
Elite lift 411.2 lb 933.7 lb ↓522.5 lb ↓56%
Average bodyweight 163.2 lb 163.5 lb ↓0.3 lb ↓0%
Lifts analysed 7,499 14,378 ↓6,879 ↓48%

Female comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Handstand Push Ups Crunches Difference Percent
Average lift 171.5 lb 333.1 lb ↓161.6 lb ↓49%
Elite lift 290.1 lb 692 lb ↓401.9 lb ↓58%
Average bodyweight 134.5 lb 137.1 lb ↓2.6 lb ↓2%
Lifts analysed 920 2,828 ↓1,908 ↓67%

More comparisons

Compare handstand push ups versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Crunches vs Handstand Push Ups Handstand Push Ups Standards Crunches Standards

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