Handstand Push Ups vs Crunches

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Handstand Push Ups Crunches Difference Percent
Daily count 34 31 ↑3 ↑10%
Total lifts entered 16,188 36,198 ↓20,010 ↓55%

Male comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Handstand Push Ups Crunches Difference Percent
Average lift 225.4 lb 459.2 lb ↓233.8 lb ↓51%
Elite lift 411.2 lb 933.7 lb ↓522.5 lb ↓56%
Average bodyweight 163.2 lb 163.5 lb ↓0.3 lb ↓0%
Lifts analysed 7,499 14,378 ↓6,879 ↓48%

Female comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Handstand Push Ups Crunches Difference Percent
Average lift 171.5 lb 333.1 lb ↓161.6 lb ↓49%
Elite lift 290.1 lb 692 lb ↓401.9 lb ↓58%
Average bodyweight 134.5 lb 137.1 lb ↓2.6 lb ↓2%
Lifts analysed 920 2,828 ↓1,908 ↓67%