Handstand Push Ups vs Crunches
Overall Comparison
Metric |
Handstand Push Ups |
Crunches |
Difference |
Percent |
Daily count |
21 |
49 |
-28 |
-57% |
Total lifts entered |
39,946 |
72,054 |
-32,108 |
-45% |
Male Comparison
Metric |
Handstand Push Ups |
Crunches |
Difference |
Percent |
Average lift |
226 lb |
462 lb |
-236 lb |
-51% |
Elite lift |
438.3 lb |
1003.4 lb |
-565 lb |
-56% |
Average bodyweight |
163 lb |
163.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
9,819 |
18,529 |
-8,710 |
-47% |
Female Comparison
Metric |
Handstand Push Ups |
Crunches |
Difference |
Percent |
Average lift |
171.4 lb |
334.6 lb |
-163.2 lb |
-49% |
Elite lift |
298.7 lb |
735.5 lb |
-436.8 lb |
-59% |
Average bodyweight |
134.3 lb |
137.1 lb |
-2.9 lb |
-2% |
Lifts analysed |
1,129 |
3,654 |
-2,525 |
-69% |