Handstand Push Ups vs Crunches
Overall Comparison
| Metric |
Handstand Push Ups |
Crunches |
Difference |
Percent |
| Daily count |
25 |
21 |
4 |
19% |
| Total lifts entered |
40,372 |
72,549 |
-32,177 |
-44% |
Male Comparison
| Metric |
Handstand Push Ups |
Crunches |
Difference |
Percent |
| Average lift |
102.5 kg |
209.6 kg |
-107 kg |
-51% |
| Elite lift |
198.8 kg |
455.1 kg |
-256.3 kg |
-56% |
| Average bodyweight |
73.9 kg |
74 kg |
-0.1 kg |
-0% |
| Lifts analysed |
9,819 |
18,529 |
-8,710 |
-47% |
Female Comparison
| Metric |
Handstand Push Ups |
Crunches |
Difference |
Percent |
| Average lift |
77.7 kg |
151.8 kg |
-74 kg |
-49% |
| Elite lift |
135.5 kg |
333.6 kg |
-198.1 kg |
-59% |
| Average bodyweight |
60.9 kg |
62.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
1,129 |
3,654 |
-2,525 |
-69% |
