Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Crunches |
|---|---|---|
| Beginner | -36 kg | -16 kg |
| Novice | -8 kg | +46 kg |
| Intermediate | +29 kg | +136 kg |
| Advanced | +74 kg | +249 kg |
| Elite | +125 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Crunches |
|---|---|---|
| Beginner | -25 kg | -22 kg |
| Novice | -7 kg | +24 kg |
| Intermediate | +17 kg | +90 kg |
| Advanced | +44 kg | +174 kg |
| Elite | +75 kg | +272 kg |