Crunches vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Crunches	Hanging Knee Raise	Difference	Percent
Daily count	21	7	14	200%
Total lifts entered	72,549	11,356	61,193	539%

Male Comparison

Metric	Crunches	Hanging Knee Raise	Difference	Percent
Average lift	462 lb	272.7 lb	189.3 lb	69%
Elite lift	1003.4 lb	484.7 lb	518.6 lb	107%
Average bodyweight	163.2 lb	166.5 lb	-3.3 lb	-2%
Lifts analysed	18,529	782	17,747	2269%

Female Comparison

Metric	Crunches	Hanging Knee Raise	Difference	Percent
Average lift	334.6 lb	261.6 lb	73 lb	28%
Elite lift	735.5 lb	490.5 lb	245.1 lb	50%
Average bodyweight	137.1 lb	136.5 lb	0.6 lb	0%
Lifts analysed	3,654	0	3,654	-