Crunches vs Hanging Knee Raise
Overall Comparison
Metric |
Crunches |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
25 |
17 |
8 |
47% |
Total lifts entered |
72,876 |
11,510 |
61,366 |
533% |
Male Comparison
Metric |
Crunches |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
462 lb |
272.7 lb |
189.3 lb |
69% |
Elite lift |
1003.4 lb |
484.7 lb |
518.6 lb |
107% |
Average bodyweight |
163.2 lb |
166.5 lb |
-3.3 lb |
-2% |
Lifts analysed |
18,529 |
782 |
17,747 |
2269% |
Female Comparison
Metric |
Crunches |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
334.6 lb |
261.6 lb |
73 lb |
28% |
Elite lift |
735.5 lb |
490.5 lb |
245.1 lb |
50% |
Average bodyweight |
137.1 lb |
136.5 lb |
0.6 lb |
0% |
Lifts analysed |
3,654 |
0 |
3,654 |
- |