Crunches vs Hanging Knee Raise
Overall Comparison
| Metric |
Crunches |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
34 |
4 |
30 |
750% |
| Total lifts entered |
72,784 |
11,457 |
61,327 |
535% |
Male Comparison
| Metric |
Crunches |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
209.6 kg |
123.7 kg |
85.9 kg |
69% |
| Elite lift |
455.1 kg |
219.9 kg |
235.2 kg |
107% |
| Average bodyweight |
74 kg |
75.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
18,529 |
782 |
17,747 |
2269% |
Female Comparison
| Metric |
Crunches |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
151.8 kg |
118.7 kg |
33.1 kg |
28% |
| Elite lift |
333.6 kg |
222.5 kg |
111.2 kg |
50% |
| Average bodyweight |
62.2 kg |
61.9 kg |
0.3 kg |
0% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
