Crunches vs Roman Chair Side Bend

Overall Comparison

Metric Crunches Roman Chair Side Bend Difference Percent
Daily count 30 4 26 650%
Total lifts entered 72,084 1,327 70,757 5332%

Male Comparison

Metric Crunches Roman Chair Side Bend Difference Percent
Average lift 462 lb 311.1 lb 150.9 lb 48%
Elite lift 1003.4 lb 560.4 lb 443 lb 79%
Average bodyweight 163.2 lb 162.6 lb 0.6 lb 0%
Lifts analysed 18,529 0 18,529 -

Female Comparison

Metric Crunches Roman Chair Side Bend Difference Percent
Average lift 334.6 lb 230.6 lb 104 lb 45%
Elite lift 735.5 lb 419.7 lb 315.9 lb 75%
Average bodyweight 137.1 lb 135.2 lb 1.9 lb 1%
Lifts analysed 3,654 0 3,654 -