Crunches vs Roman Chair Side Bend
Overall Comparison
| Metric |
Crunches |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
20 |
2 |
18 |
900% |
| Total lifts entered |
72,946 |
1,364 |
71,582 |
5248% |
Male Comparison
| Metric |
Crunches |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
209.6 kg |
141.1 kg |
68.4 kg |
48% |
| Elite lift |
455.1 kg |
254.2 kg |
200.9 kg |
79% |
| Average bodyweight |
74 kg |
73.7 kg |
0.3 kg |
0% |
| Lifts analysed |
18,529 |
0 |
18,529 |
- |
Female Comparison
| Metric |
Crunches |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
151.8 kg |
104.6 kg |
47.2 kg |
45% |
| Elite lift |
333.6 kg |
190.4 kg |
143.3 kg |
75% |
| Average bodyweight |
62.2 kg |
61.3 kg |
0.8 kg |
1% |
| Lifts analysed |
3,654 |
0 |
3,654 |
- |
