Crunches vs Roman Chair Side Bend
Overall Comparison
Metric |
Crunches |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
50 |
1 |
49 |
4900% |
Total lifts entered |
72,926 |
1,362 |
71,564 |
5254% |
Male Comparison
Metric |
Crunches |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
462 lb |
311.1 lb |
150.9 lb |
48% |
Elite lift |
1003.4 lb |
560.4 lb |
443 lb |
79% |
Average bodyweight |
163.2 lb |
162.6 lb |
0.6 lb |
0% |
Lifts analysed |
18,529 |
0 |
18,529 |
- |
Female Comparison
Metric |
Crunches |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
334.6 lb |
230.6 lb |
104 lb |
45% |
Elite lift |
735.5 lb |
419.7 lb |
315.9 lb |
75% |
Average bodyweight |
137.1 lb |
135.2 lb |
1.9 lb |
1% |
Lifts analysed |
3,654 |
0 |
3,654 |
- |