Crunches vs Russian Twist
Overall Comparison
| Metric |
Crunches |
Russian Twist |
Difference |
Percent |
| Daily count |
34 |
24 |
10 |
42% |
| Total lifts entered |
72,828 |
21,335 |
51,493 |
241% |
Male Comparison
| Metric |
Crunches |
Russian Twist |
Difference |
Percent |
| Average lift |
462 lb |
400.6 lb |
61.4 lb |
15% |
| Elite lift |
1003.4 lb |
829.6 lb |
173.8 lb |
21% |
| Average bodyweight |
163.2 lb |
160.4 lb |
2.7 lb |
2% |
| Lifts analysed |
18,529 |
2,773 |
15,756 |
568% |
Female Comparison
| Metric |
Crunches |
Russian Twist |
Difference |
Percent |
| Average lift |
334.6 lb |
287.9 lb |
46.7 lb |
16% |
| Elite lift |
735.5 lb |
566.2 lb |
169.4 lb |
30% |
| Average bodyweight |
137.1 lb |
133.4 lb |
3.7 lb |
3% |
| Lifts analysed |
3,654 |
761 |
2,893 |
380% |
