Crunches vs Russian Twist
Overall Comparison
| Metric |
Crunches |
Russian Twist |
Difference |
Percent |
| Daily count |
21 |
21 |
0 |
0% |
| Total lifts entered |
73,092 |
21,490 |
51,602 |
240% |
Male Comparison
| Metric |
Crunches |
Russian Twist |
Difference |
Percent |
| Average lift |
209.6 kg |
181.7 kg |
27.8 kg |
15% |
| Elite lift |
455.1 kg |
376.3 kg |
78.8 kg |
21% |
| Average bodyweight |
74 kg |
72.8 kg |
1.2 kg |
2% |
| Lifts analysed |
18,529 |
2,773 |
15,756 |
568% |
Female Comparison
| Metric |
Crunches |
Russian Twist |
Difference |
Percent |
| Average lift |
151.8 kg |
130.6 kg |
21.2 kg |
16% |
| Elite lift |
333.6 kg |
256.8 kg |
76.8 kg |
30% |
| Average bodyweight |
62.2 kg |
60.5 kg |
1.7 kg |
3% |
| Lifts analysed |
3,654 |
761 |
2,893 |
380% |
