Russian Twist vs Crunches

Overall comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Russian Twist Crunches Difference Percent
Daily count 7 31 ↓24 ↓77%
Total lifts entered 3,979 36,198 ↓32,219 ↓89%

Male comparison

The average russian twist entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Russian Twist Crunches Difference Percent
Average lift 407.3 lb 459.2 lb ↓51.8 lb ↓11%
Elite lift 821.8 lb 933.7 lb ↓111.8 lb ↓12%
Average bodyweight 158.8 lb 163.5 lb ↓4.7 lb ↓3%
Lifts analysed 1,825 14,378 ↓12,553 ↓87%

Female comparison

The average russian twist entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Russian Twist Crunches Difference Percent
Average lift 290.3 lb 333.1 lb ↓42.8 lb ↓13%
Elite lift 537.8 lb 692 lb ↓154.2 lb ↓22%
Average bodyweight 131.5 lb 137.1 lb ↓5.6 lb ↓4%
Lifts analysed 467 2,828 ↓2,361 ↓83%