Russian Twist vs Crunches
Overall Comparison
| Metric |
Russian Twist |
Crunches |
Difference |
Percent |
| Daily count |
32 |
29 |
3 |
10% |
| Total lifts entered |
21,209 |
72,637 |
-51,428 |
-71% |
Male Comparison
| Metric |
Russian Twist |
Crunches |
Difference |
Percent |
| Average lift |
400.6 lb |
462 lb |
-61.4 lb |
-13% |
| Elite lift |
829.6 lb |
1003.4 lb |
-173.8 lb |
-17% |
| Average bodyweight |
160.4 lb |
163.2 lb |
-2.7 lb |
-2% |
| Lifts analysed |
2,773 |
18,529 |
-15,756 |
-85% |
Female Comparison
| Metric |
Russian Twist |
Crunches |
Difference |
Percent |
| Average lift |
287.9 lb |
334.6 lb |
-46.7 lb |
-14% |
| Elite lift |
566.2 lb |
735.5 lb |
-169.4 lb |
-23% |
| Average bodyweight |
133.4 lb |
137.1 lb |
-3.7 lb |
-3% |
| Lifts analysed |
761 |
3,654 |
-2,893 |
-79% |
